What we learned in class today...February 26, 2024 Shawn CopelandFebruary 26, 2024Alexander Technique, worthiness, enoughness, vulnerability, dignity, body mapping, mbodyed
What We Learned in Class this Week 3: Perception and Attention Shawn CopelandSeptember 17, 2023Alexander Technique, attention, Faulty Sensory Appreciation
Freedom/balance is a mindset, not a place, posture, or alignment… Shawn CopelandFebruary 18, 2023Alexander Technique, Body Mapping, posture, balance, alignment, pain, low back pain